Understading the Importance of Hip Drop

Understading the Importance of Hip Drop

Runners can reduce Injury Risk with Targeted Training The longer your feet stay on the ground after each stride, the greater the risk of injury during your running. Your ground reaction time can completely change your running form, causing your hip to drop. Watch the...
What is your Plan – Forefoot or Heel Strike & Why?

What is your Plan – Forefoot or Heel Strike & Why?

Landing and foot position – Let’s be more specific! We have spoken about this previously. But let’s dive into the specifics of the midfoot and heel strike landings. Both are great! But what are the potential drawbacks of each when looking after your...
Pushing your Running Limits with the New Year training plan?

Pushing your Running Limits with the New Year training plan?

New Year, New Running Plan? Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth that we need to seriously change our exercise and eating habits to get back in shape...
Why is my Running Form the key to unlocking my Running Potential?

Why is my Running Form the key to unlocking my Running Potential?

Overview of the main Running Forms Building your running form is a key element to improving your running efficiency and in the long term your running speed. Today we look at an overview of the main types of coaching techniques for running form that are taught around...