Transform Your Running Technique: Witness the Remarkable Before and After as we Address the Common Issue of Forward Lean Are you looking to become a more efficient and faster runner? Join us in this informative video as we break down a client’s running technique...
Get your Base Training right for the Best Race Results Anything that can elevate your resting heart rate will have a knock on effect on your heart rate during exercise. Reactions to stress or anxiety cause your heart rate to increase while at rest so then your heart...
Power to New Success with your Slow Run Development Your own version of the “slow” run can be thought of as conversation-pace running. If you can pretty easily have chat with a friend, then that’s your slow speed. For example, run a 5K in 25 minutes, that’s a pace of...
Understand how twisting can create energy leakage that will affect your running efficiency and race speed The word “stride” is used pretty casually among runners. It’s often confused with your gait or your step count. However, it’s something completely different....
Running Speed Development – Beyond Running Training ‘’Its all in the hips’’ a common phrase used amongst dancers, however hip mobility and dynamic strength capability apply to all aspects of life and exercise. The hip joint and the surrounding muscles have an...
Could your arm technique be holding you back? When training for the London Marathon, many neglect their actual technique and focus more on increasing their milage. However, your running technique could be the key to achieving your goals this April.When thinking about...
