Mastering Running Efficiency: Understanding and Correcting Twisting

Mastering Running Efficiency: Understanding and Correcting Twisting

Improve Your Form by Addressing Arm Movement, Core Strength, and Hip Stability One common issue observed in runners is known as “twisting.” This occurs when the arms cross the midline of the body during the running motion. You can identify this by observing arms...
3 Arm Movement Tips to Enhance Running Efficiency

3 Arm Movement Tips to Enhance Running Efficiency

Achieve Better Running Efficiency with Better Arm Movement When we think about how to improve our running efficiency, we often instinctively focus on our legs and our leg cycle pattern. However, we often neglect our arm movements and do not fully appreciate just how...
Navigating Post-Marathon Fitness

Navigating Post-Marathon Fitness

How To Get Back Into Running Post Marathon Remember to take it slow Congratulations, marathon runners! Well done for pushing through and proudly crossing the finish line. Now, it’s time to celebrate your incredible achievement and give your body the rest it...