The Power of Walking: Building Tissue Tolerance for Running Safely

The Power of Walking: Building Tissue Tolerance for Running Safely

Don’t Rush Into Running! Build Yourself Back Up With Walking If you haven’t been running for a while, perhaps you’ve been out of action due to and injury – or simply life has got a bit busy and its been hard to get round to your training programme...
3 Smart Steps to Increasing Mileage: Building, Planning, Recovering

3 Smart Steps to Increasing Mileage: Building, Planning, Recovering

How to Increase Your Mileage Safely Most of you may be deep into your training programme, or at the stage where your looking to increase your speed or distance. However at this point it is crucial to know how to build yourself up to this next stage. It is easy to get...
2 Key Reasons Why Interval Training Is Essential For Runners

2 Key Reasons Why Interval Training Is Essential For Runners

Use Interval Training to Boost Tissue Tolerance and Safeguard Your Run Are you challenging yourself with your current training routine? If you’re noticing that your performance is beginning to plateau, interval training may be what is missing from your routine and...
Try Skipping To Boost Your Running Performance

Try Skipping To Boost Your Running Performance

Don’t underestimate this simple exercise; skipping can enhance your running to the next level!     Jumping rope is a great addition to your workout routine and is an effective way to significantly improve your running performance.   If you’re looking to...
Find the right training programme: It’s about time, not distance

Find the right training programme: It’s about time, not distance

Minutes, Not Miles! Try not to think about your training in terms of how many miles you ran per session. Instead, think of the time you are spending on your training.It’s easy to get into the trap of logging the miles of your longest run. However, to help your...