Your Arm Position is Crucial to your Running Performance

When it comes to running, we often focus on our legs, but did you know that proper arm positioning can significantly enhance your running efficiency? The “chin to pocket” technique is a simple yet powerful way to improve your form. Let’s explore why this method is crucial for runners.

What is “Chin to Pocket”?

The “chin to pocket” technique refers to the arm movement where your hands travel from your hip (pocket) up to the side of your face (chin). Imagine your arms moving in parallel lines, maintaining a 90-degree bend at your elbows. This forward-backward motion keeps your arms straight and parallel to your body, avoiding unnecessary crossing in front of your torso.

How the Correct Arm Positioning Can Propel You Forward

When you maintain the “chin to pocket” form, your arms move in a smooth, controlled manner, contributing to forward momentum. Twisting occurs when your arms cross the midline of your body, causing your upper body to rotate and wasting energy. This inefficient movement can slow you down and increase your risk of injury. By practicing the “chin to pocket” technique, you minimise trunk rotation, keeping your torso stable and your energy focused on propelling you forward. Additionally, strengthening your core and hip muscles supports this correct form, further enhancing your stability and efficiency.

Mastering the “chin to pocket” arm technique is a game-changer for runners. It keeps your movements efficient, reduces energy wastage, and helps prevent injuries, making you a more effective and faster runner.