Could your arm technique be holding you back?

When training for the London Marathon, many neglect their actual technique and focus more on increasing their milage. However, your running technique could be the key to achieving your goals this April.

When thinking about your overall technique, I imagine most of you reading this would have never thought to change the way you move your arms in order to become a better runner. A simple change to the way you think about and use your arms when running can improve the overall flow of your movement, and improve your running and your speed!

This blog will take you through a few basic techniques to improve your arm drive.