Improve your movement patterns and activate the right muscles before you start running as part of your warm-up routine. There are four phases in the leg cycle. The most commonly overlooked phase is the drive phase, where our hips extend. This is often due to our daily...
Understanding Knee Pain from Running It is common for many runners to experience knee pain, making it the most probable area of injury for runners. Runner’s Knee can be simply described as knee pain, but the location of the pain plays a significant role in...
Welcome To Running LogicWe’re ready to get you out there on your feet, from your first stretch to your first marathon, your journey starts here! Ready to start training? TRAINING PROGRAMMES Ready to get stuck into your training programme? Ready to start running?...
Building better runnersIf you like running, you’ll love how we can help you achieve your goals Join Today Free for all runnersJoin today and enjoy lots of free tools that will help keep your running on track. join today Master Your Running PotentialFrom avoiding...
meet the team Paul Goss MCSP HCPC KCMT Director, Running Coach & Chartered Physiotherapist Paul has worked with runners of all levels for over 10 years, developing their technique to avoid injury, improve efficency and ultimately enhance performance gains. All...
