Mar 1, 2023
Your running form could be having an impact on your injury risk and performance. Looking to improve your running training? As a single-leg sport, running requires proper muscle stability to avoid injury.That may sound a little confusing as you need both legs to run....
Sep 30, 2022
Whether you are building your base levels or develping your performance gains, your running form or technique needs to be a key part of your foundation for the best results When training hard for a race, your goal is to gain the best physiological adaptations within...
Aug 19, 2022
What is the key to Understanding good Running Form & How should I incorporate this into my Slow Runs? Today we look at a much asked about issue. Maintaining good form while out on a slow, base building run. The essentials need to be in place, and so that means you...
Jul 14, 2022
Technique – the cornerstone of your programme! Skip technique? It happens all the time in the strive for running perfection at the amateur level. Here’s why you should train your technique every week! I see this time and time again writing marathon...
Jul 1, 2022
As Fatigue Sets In Your Arms can Drive Your Technique & Kepp You Strong until the End of Your Race Arm positioning and movement patterns – What should you be doing? What are you doing with your arms when you are tired? They should be driving your Technique...
