Understading the Importance of Hip Drop

May 26, 2022

Runners can reduce Injury Risk with Targeted Training

The longer your feet stay on the ground after each stride, the greater the risk of injury during your running. Your ground reaction time can completely change your running form, causing your hip to drop. Watch the video below to find out more on the potenial effects of hip drop and what potential issues that could be caused.

Run More Dynamically