Jun 9, 2023
Developing a strong mind-body connection for optimal performance When it comes to your running success, preparation is key and muscle activation is an essential part of your warm-up routine. By activation, we simply mean ‘waking up’ specific muscles and preparing your...
Nov 15, 2022
Can a simple warm up drastically improve my running session? It can be easy to disregard a running warm up. When you put on your trainers ready to leave the house and raring to go for your run, you just may think it just isn’t worth wasting a few minutes getting...
Jun 10, 2022
Preparation is Key to a Great Training Session Hopping is a great exercise to prepare for a running session, it is great single leg muscle activation work to get you ready for your sport. Short 10 second bursts of about 2 sets of each; Hop on the spot Hop forwards...
May 1, 2022
Maximise Your Running Performance Which runner are you; The person who grabs their trainers and heads out the door to run OR The person who understands the importance of good preapration before each and every run, who spends the time to get the movement patterns right...
Oct 31, 2019
Warm Up or Just Go Out & Run? It is incredible how many times this question comes up. I am often astounded by the fact that with all the research and information that is out there now people still believe this is a question they should be asking. My latest theory...
