Maximise Your Running Performance
Which runner are you;
The person who grabs their trainers and heads out the door to run
OR
The person who understands the importance of good preapration before each and every run, who spends the time to get the movement patterns right to run well. Activates their muscles so that each and every session helps progress, be it for a race goal, fitness development or general health and well being.
Be the second runner, the 10 minutes preparation will hold you in a good place in the long run.
Prepare to be a Better Runner