Jun 15, 2023
The Role of Proper Arm Technique in Running When it comes to improving running performance, most runners focus primarily on leg strength and cadence. Understandable, it is the main aspect that powers your run. But there are other important factors that can seriously...
May 20, 2022
Is Your Shoulder Mobility holding back Your Running Performance?
May 20, 2022
What are the Performance Effects & Injury Risks of Crossing the Midline when Running? There are two main areas that twisting can occur; Tightness related issues, through primarily the mid back region leading into the shoulder girdle and secondarily this can be...
Mar 3, 2022
As a Weekend Warrior, what should you be focusing on to Improve Your Running Performance? As a weekend warrior the key areas of interest are; Arms – Are you getting them past the midline of the body? Arms – Are your elbows out to the side creating greater...
