How To Get Back Into Running Post Marathon Remember to take it slow Congratulations, marathon runners! Well done for pushing through and proudly crossing the finish line. Now, it’s time to celebrate your incredible achievement and give your body the rest it...
The minute you finish your marathon, your recovery begins First of all, let’s begin with a congratulations and a good meal. You have completed your marathon. Its now time to take care of yourself and this part is as important as all the training you have done in...
Your running form could be having an impact on your injury risk and performance. Looking to improve your running training? As a single-leg sport, running requires proper muscle stability to avoid injury.That may sound a little confusing as you need both legs to run....
Are you training with the right marathon programme? Finding a marathon programme can be very tricky, especially with the sheer amount there is to choose from online. To be able to become a better runner and be fully prepared for your marathon challenge, you need to be...
Or do you have a triathlon planned for next season? You may not have considered starting your training yet however we bet you got that great feeling of anticipation when you found out you had secured your race place. Now most runners accept that training begins after...
