Or do you have a triathlon planned for next season?
You may not have considered starting your training yet however we bet you got that great feeling of anticipation when you found out you had secured your race place. Now most runners accept that training begins after Christmas, this is the point where the true programme planning and training begins for the London Marathon. The problem we see in clinic is the number of runners who get injured and are battling to get to the start line, all hopes of hitting their target time have evaporated. They are now just aiming to get around the race.
In many cases the issues arise due to a weak foundation. Building your foundation through proper technique coaching is vital, as all the elite athletes do. A focused core strength programme can reduce your injury risk dramatically. his is important because if your base is strong, you can train consistently. Your body can handle the training program better, and you increase your chances of achieving your London Marathon race day goals.
Now is the perfect time to build your foundation, so you are prepared for your triathlon or marathon training plan in the New Year. With the excellent deal we are offering, you can maximize your potential.
Do you want to see how much your running can improve? Check out the video below, where we demonstrate the progress of one of our runners who had a habit of twisting. We will show you his before and after videos, highlighting the significant changes in his running technique, such as his posture and stride.
Do you want to see how much your running can improve? Check out the video below, where we demonstrate the progress of one of our runners who had a habit of twisting. We will show you his before and after videos, highlighting the significant changes in his running technique, such as his posture and stride.