How To Get Back Into Running Post Marathon

Remember to take it slow

Congratulations, marathon runners! Well done for pushing through and proudly crossing the finish line. Now, it’s time to celebrate your incredible achievement and give your body the rest it deserves. But if you’re anything like many running enthusiasts, that post-marathon rest might feel a bit restless. You may already want to go outside and hit the roads again, help reduce muscle soreness and prevent injury while allowing your body to recover more effectively.

After putting your body through such a demanding physical challenge, it’s crucial to prioritize recovery. Instead of diving straight back into intense workouts, try low impact exercises like walking or Pilates. This can help reduce muscle soreness and prevent injury while allowing your body to recover more effectively. Watch the latest video to find out more on how to get back to exercises after a marathon.