What is a tempo run, and when should you use it?

What is a tempo run, and when should you use it?

Jul 14, 2022

Keep a consistent pace and build efficiency     Tempo runs would be a fantastic addition to your training, especially for marathons and half marathons. It’s all about maintaining a consistent pace – running at a pace the is ‘comfortably hard’. With regular...
Pushing your Running Limits with the New Year training plan?

Pushing your Running Limits with the New Year training plan?

Feb 3, 2022

New Year, New Running Plan? Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth that we need to seriously change our exercise and eating habits to get back in shape...
Why the “Easy Run” is Vital!

Why the “Easy Run” is Vital!

Dec 15, 2021

Looking at a Marathon for next year – Train to achieve your best London marathon training is on the way, here is why you shouldn’t underestimate the easy run. Whether you are in the middle of a Running Logic Training programme, or are a veteran long distance...
Why is my Running Form the key to unlocking my Running Potential?

Why is my Running Form the key to unlocking my Running Potential?

Nov 30, 2021

Overview of the main Running Forms Building your running form is a key element to improving your running efficiency and in the long term your running speed. Today we look at an overview of the main types of coaching techniques for running form that are taught around...