Jul 14, 2022
Keep a consistent pace and build efficiency Tempo runs would be a fantastic addition to your training, especially for marathons and half marathons. It’s all about maintaining a consistent pace – running at a pace the is ‘comfortably hard’. With regular...
Feb 3, 2022
New Year, New Running Plan? Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth that we need to seriously change our exercise and eating habits to get back in shape...
Dec 15, 2021
Looking at a Marathon for next year – Train to achieve your best London marathon training is on the way, here is why you shouldn’t underestimate the easy run. Whether you are in the middle of a Running Logic Training programme, or are a veteran long distance...
Nov 30, 2021
Overview of the main Running Forms Building your running form is a key element to improving your running efficiency and in the long term your running speed. Today we look at an overview of the main types of coaching techniques for running form that are taught around...
