What is a tempo run, and when should you use it?

Jul 14, 2022

Keep a consistent pace and build efficiency



Tempo runs would be a fantastic addition to your training, especially for marathons and half marathons. It’s all about maintaining a consistent pace – running at a pace the is ‘comfortably hard’.

With regular practice, tempo runs builds up your ability to run faster for longer periods of time making your body more efficient.


Maintain your pace, improve your perfomance