How to Use Your Arms to Drive Your Legs

Jul 1, 2022

As Fatigue Sets In Your Arms can Drive Your Technique & Kepp You Strong until the End of Your Race

Arm positioning and movement patterns – What should you be doing?

What are you doing with your arms when you are tired? They should be driving your Technique and Form to the end

Fatigue sets in and form starts to go – That is the moment your arms are most important.

Maintain Your Running Form for Longer