Jun 9, 2023
Developing a strong mind-body connection for optimal performance When it comes to your running success, preparation is key and muscle activation is an essential part of your warm-up routine. By activation, we simply mean ‘waking up’ specific muscles and preparing your...
Jun 10, 2022
Preparation is Key to a Great Training Session Hopping is a great exercise to prepare for a running session, it is great single leg muscle activation work to get you ready for your sport. Short 10 second bursts of about 2 sets of each; Hop on the spot Hop forwards...
Mar 27, 2020
Kick Start Your Running Session Absolutely fantastic to see so many people out running and enjoying this great activity as a way to stay fit during these troubled times. Running Evolution fully support the idea and we are keen now to make sure you; Keep on Running...
Mar 25, 2020
What can you do to release tension & stress of working at your desk? Your joints, muscles and tendons are designed to move. It is as simple as that so sitting at a desk all day is not ideal however it can become more problematic if you are stuck at home working....
