Nov 18, 2022
Top Clothing Tips for your Winter Run It’s about that time of year again for London, summer is well and truly over, and it is time to trade the shorts and t-shirts for leggings and thermals. This seems like a standard approach to the change in season, but what...
Sep 23, 2022
How you move affects how you run – understand the key areas that can change your running form Today we review a weekend warrior, a runner type that is built around restriction affecting good movement patterns. The patterns we see here are many of the normal...
Mar 30, 2020
Develop Your Core to Become A Better Runner It is wonderful to see so many runners outside at the moment. My concern is that looking at form many are starting out to quickly – if you are starting out please look at our Couch to 5k, it will be a much healthier...
