The Weekend Warrior – A Running Analysis

Sep 23, 2022

How you move affects how you run – understand the key areas that can change your running form

Today we review a weekend warrior, a runner type that is built around restriction affecting good movement patterns.

The patterns we see here are many of the normal patterns that cna be changed with work on good mobility retraining, stability work and technique work to change your movement patterns when you run.

Happy running everyone

Build A More Durable Runner