You core strength is the key to unlocking your running potential

Following from last weeks top tip on your core strength, we have a part two for you!

Your core strength is essential for your running, having a big impact on your strength, power and endurance. By strengthening your core and stabilising your spine, you’ll prevent potential injuries and become a more efficient runner with improved perfomance. If you aren’t adding strength training into your running plan, you are missing out on simple exercises that can optimize your perfomance.

If you missed part one, click here to catch up.

If your looking to develop your core further and want some new exercises, watch the video below.

Build your core strength