Jan 30, 2024
Use Interval Training to Boost Tissue Tolerance and Safeguard Your Run Are you challenging yourself with your current training routine? If you’re noticing that your performance is beginning to plateau, interval training may be what is missing from your routine and...
Nov 7, 2022
Why should I Implement Interval Training Into My Running Program? Put simply, running at the same pace every time we run means that you will not be able to progress as a runner. Running at varying speeds is essential for building a dynamic runner. By running slowly...
Jun 30, 2022
The Key Steps to help you achieve your sub 20 minute 5km goal Have you hit a plateau in your middle distance running? Getting under 20 minutes for 5km is a tricky task but you can achieve it! A few tweaks to your training and a defined programme will get you there! If...
Apr 20, 2022
The Huge Benefits of Hill Running New Audio Version Added Hill runs are synonymous with great runners and are an integral part of their training programme. But when should you use them? How do you put them into practice? And why are they so important. Hill running can...
