Why should I Implement Interval Training Into My Running Program?
Put simply, running at the same pace every time we run means that you will not be able to progress as a runner.
Running at varying speeds is essential for building a dynamic runner. By running slowly you develop your cardiovascular system; by running faster and building intensity you can build tissue tolerance. If you find that your runs are the same every time you head out and that you find your performance has plateaued at a certain level, interval training is an easy way to revitalise your training again.
.Click the link below to find out more on how you can elevate your performance through interval training