Don’t Underestimate Strength Training for Runners

Oct 25, 2022

How Should I incorporate Strength Training Into My Running Programme?

Strength training is an essential part of a runner’s training regimen, and it can significantly enhance running performance. However, some runners may feel overwhelmed or intimidated by the idea of incorporating strength training into their routine, unsure of where to start or concerned about having to go to the gym and learn weightlifting.

Fortunately, runners don’t need to worry about lifting heavy weights or going to the gym to reap the benefits of strength training. There are several options for incorporating strength training into your routine that can be done from the comfort of your own home or in the park with lighter weights or resistance bands.

One effective way to build strength is through bodyweight exercises. These exercises are simple yet effective and can be done anywhere, making them an excellent option for runners who prefer to exercise at home or outside. Bodyweight exercises like squats, lunges, push-ups, and planks target the major muscle groups that runners use while running, helping to improve strength, stability, and endurance.

In addition to bodyweight exercises, runners can also use resistance bands or light weights to add an extra challenge to their workout. These tools provide resistance that the muscles must work against, helping to build strength and increase muscle tone. Resistance bands are particularly useful because they are portable and versatile, allowing runners to target specific muscle groups and adjust the resistance level easily.

In summary, strength training is a crucial aspect of a runner’s training routine that should not be overlooked. Incorporating bodyweight exercises, resistance bands, or light weights can help runners improve their overall performance and reduce the risk of injury. By incorporating strength training into your routine, you’ll be on your way to becoming a stronger, faster, and more efficient runner.

Find out why with our latest top tip linked below.

Build Strength to Maximise your Running Results

Harriet Kabe