Nov 18, 2022
Top Clothing Tips for your Winter Run It’s about that time of year again for London, summer is well and truly over, and it is time to trade the shorts and t-shirts for leggings and thermals. This seems like a standard approach to the change in season, but what...
Jun 27, 2022
If Your Goal is to Run Faster, Beat Your PB’s then Intervals are a must for your Training Week This latest top tip explore 3 key reasons as to why this is essential for your training. It’s great to focus on your endurance, however without doing speed work...
Jun 10, 2022
Preparation is Key to a Great Training Session Hopping is a great exercise to prepare for a running session, it is great single leg muscle activation work to get you ready for your sport. Short 10 second bursts of about 2 sets of each; Hop on the spot Hop forwards...
Apr 20, 2022
The Huge Benefits of Hill Running New Audio Version Added Hill runs are synonymous with great runners and are an integral part of their training programme. But when should you use them? How do you put them into practice? And why are they so important. Hill running can...
Feb 3, 2022
New Year, New Running Plan? Many of us will be in the same boat right now. Having enjoyed the Christmas spirit, caught up with friends and family it is now time to face the truth that we need to seriously change our exercise and eating habits to get back in shape...
