Feb 20, 2023
What is causing your shin splints pain when you run? Throughout the world of sport and exercise the phrase shin splints is well known. Medically this is know as the diagnosis of Medial Tibial Stress Syndrome (MTSS), which is less known. The name can help you to...
Jan 27, 2022
A Great Running Pattern will save you pain further down the Road Running starts with the legs, they provide the power and drive, but how do you make it efficient? This is how we teach running – the leg cycle! If your goal is to run fast, or stay safe and run...
Dec 7, 2021
Runners Knee – What is causing your pain? Part 2 There is nothing more frustrating than having an injury that is stopping you from running, especially when you are not sure what is causing the problem. This is directly related to the unknown that is connected to...
Nov 30, 2021
Runners Knee – What is causing your pain? Part 1 There is nothing more frustrating than having an injury that is stopping you from running, especially when you are not sure what is causing the problem. This is directly related to the unknown that is connected to...
Oct 31, 2020
Should you consider a third option for your long-term movement health? Whenever we plan a blog the main aim is to help you, so essentially we try to take on board the research and keep the message simple so you can walk away with a clear and easy plan to follow and...
