Is forefoot running better for your knees? There has been a lot of talk surrounding this question, with many runners ditching the heel strike in favour of the forefoot. And it is true that heel strikers do have a greater chance of developing hip and knee injuries –...
Why do my knees hurt when I run? According to Sports Medicine Australia, 42% of all running injuries occur on the knee. Today, let’s look at why knee pain can be common, why it might be a technical issue, and how we can correct it. Knee pain can be a complete...
