The Best Hip Flexor Stretch for Enhanced Mobility and Injury Prevention The hip flexors are essential for your running performance. This group of muscles and tendons, situated at the front of the leg, serve as crucial connectors between your leg and pelvis. Their main...
Runners can reduce Injury Risk with Targeted Training The longer your feet stay on the ground after each stride, the greater the risk of injury during your running. Your ground reaction time can completely change your running form, causing your hip to drop. Watch the...