Apr 5, 2024
How Hill Runs Will Transform Your Running Cadence Are you chasing after the elusive 180 cadence magic number in your running? While aiming for a specific cadence can seem like the golden ticket to improved performance, it might be time to reconsider whether this rigid...
Nov 7, 2022
Why should I Implement Interval Training Into My Running Program? Put simply, running at the same pace every time we run means that you will not be able to progress as a runner. Running at varying speeds is essential for building a dynamic runner. By running slowly...
