Oct 28, 2021
Shuffle running can lead to great race times and can be good start to running life – but it’s holding you back and putting your body under strain! Tight calves and trying to hit that magic 180 stride marker? You could be a shuffle runner. Although I’ve coached...
Jun 8, 2020
Understand your ankle pain for better long term results. Tendinopathies can cause long standing issues and become prevalent around summer when people start to run more outside or begin to wear sandals and flip flops to walk in. The change in support can cause extra...
