Feb 3, 2023
Running Speed Development – Beyond Running Training ‘’Its all in the hips’’ a common phrase used amongst dancers, however hip mobility and dynamic strength capability apply to all aspects of life and exercise. The hip joint and the surrounding muscles have an...
Jan 26, 2023
Get to the Start Line of Your Marathon ready to Race If you have been lucky enough to secure a place in a marathon this year there are some key factors you need to take into acocunt to make sure you have good marathon preparation and get to the start line in great...
Dec 8, 2022
Aid Recovery and Improve your Running Performance As runners, we subject our bodies to repetitive training, running long distances each week, and high physical demands. While this can be great for our fitness, it also increases the risk of injury in the long run. To...
Sep 30, 2022
Whether you are building your base levels or develping your performance gains, your running form or technique needs to be a key part of your foundation for the best results When training hard for a race, your goal is to gain the best physiological adaptations within...
Aug 11, 2022
Marathon running – The importance of Intervals Yes, you have to run 26.2, but that should not dictate every training session you complete. You may or may not be surprised to find out, that a programme with various intervals will yield the best results. Tempo...
