Dec 9, 2022
Develop Your Base Fitness for Endurance Running As we all start to prepare for the new running season while the end of the year grows closer, many new and experienced runners will soon be thinking about building their base training and as a result increasing their...
May 13, 2022
Start Your Planning to be ready for Race Day – The London Marathon is coming up on Sunday 2nd October 2022 Congratulations on setting a terrific goal. Running a marathon is one of the most rewarding experiences a runner can partake in. It’s difficult! But if you...
Mar 28, 2022
Improve Your Ground reaction Time & Build Your Speed If you are looking for the easiest change in training to help you develop your running speed, then we have a real treat for you today. This simple drill will help you get on and off the ground quickly, build...
