Don’t underestimate this simple exercise; skipping can enhance your running to the next level!
Jumping rope is a great addition to your workout routine and is an effective way to significantly improve your running performance.
If you’re looking to improve your running cadence, skipping is the way to go. It will reduce your contact time with the ground during each stride. By skipping in your training routine, you will be promoting quick and coordinated movements that will greatly improve your agility.
Additionally, the explosive movements required for each jump engages and strengths your muscles, enhancing your leg power and speed. You will see a big improvement with your running following this, having more power in each stride and being able to cover more ground with less effort.
Watch our latest top tip to discover more about the power of skipping in your running routine.