If you’re experiencing knee problems, it’s crucial to address your running technique to aid in your recovery. Overstriding, a common running form issue, can place excessive load on your knees and increase pressure on your kneecaps. Our running logic program is designed to assist you in transforming your running technique, not only to prevent injuries but also to enhance your overall running performance.

Watch our latest top tip to find out more on how you can help your knee pain and get back to running

Suffering from knee pain while running? Read more about it here