Why Every Runner should improve their Posterior Chain – Teaser

Apr 14, 2022

Where is your Posterior Chain & Why You should add these exercises into your Training Routine

Want to know more about our Running Club? Take a look at this teaser of the content you get through your subscription to the Running Club Membership. For £4.95 per month, you have access to a wealth of imformation, inlcuding:

10k, half-marathon and full marathon programmes
Foundation and Performance Running Assessments
Power to Run Series
Running Exercises Series
Injury Assessment Tool
RL Club Blogs featuring more detailed information from our RL experts.

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