What is the Key Element to Building Your Running Endurance

Apr 22, 2022

Building Your Running Base

Did you know that walking can be a great way to help build up your marathon or half marathon training?

You don’t always have to go on a run to build up your endurance, walking can be an effective way to do this whilst also reducing the stress put on your body and reducing injury risk. Take a look at this weeks Top Tip to find out how you can use walking to aid your running.

Stay Injury Free through your Training