running Quiz

This quick and easy to complete running questionnaire is designed to help you understand where you can start to improve your running. It does not matter what your end goal is or your current level of running. The idea is to understand the important basics of training effectively and to identify the area that you could address to help you move forwards.
So, work through the questions, be honest with yourself so you can focus on the best area to help you progress your current training programme. Running is a fantastic sport and one of the best and easiest ways to stay fit and healthy. Our team are keen for you to maximise that experience.

Running Quiz 0 of 10 answered
Running Quiz 2025

Find Your Starting Point

This quick quiz helps us understand where you are with your running so we can point you in the right direction. Answer honestly — there are no wrong answers!
1What is your current age in years?
2When did you last go for a run?
3Have you had a running-related injury in the past six months?
6How often do you run each week?
7How often do you train?
Gym, cycling, swimming, yoga, etc.
8What is your personal goal?
10What is the one area of training you struggle with the most?
Your Result

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Testimonials

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Sasha

Just to say, thank you both so much for your running plan input. I ran my half in a pb of 1.35.04 (pb by about 2 minutes, which had been my aspiration for ages) – totally unexpected given my main goal was to get round uninjured. 

Louise

Without having done the Foundation Running Assessment, I would never have been able to remain injury free while training for and running the marathon. You certainly have to commit to doing the exercises but the results have allowed me to feel that I am in the best shape I could possibly be.

Ali

I did it! I got my massive PB of 14 minutes with a time of 3:18:52

Kate

I absolutely loved it, so much more than I thought I would! I had some pain and fairly early on but it was manageable and was intermittent. My official time was 4.42.14, I stuck to the plan and managed to keep really even pace splits throughout. I smiled the whole way, it was such a great atmosphere. Thanks so much for all of your support and guidance. There were so many times that I didn’t think it was possible, thank you for helping me through.

Simon

Thank you. I can quite simply run further faster and so I am enjoying my running more than ever.