Reducing Injury Risk should be a priority for every Runner – If you are starting back up again how can you prepare your body?
Are you Ready to Run?
With the sun out and many leaping at the opportunity to get back to running, its important to make sure you are ready to run. Walking is a great way to build back tissue tolerance and make sure you avoid common injuries.
Watch our latest Tip Tip and learn how to build back up to running.