How Does Your Arm Pattern Help You Runner Better?

Apr 14, 2022

What is the difference in your arm pattern for a Sprinter versus an Endurance Runner

For endurance runners it is all about efficency of movemet, to help you acheive the best performance. Your arms are key, as discussed many times before. Today in our top tip we look at the difference between the sprinter and the endurance runner – it might help you focus your mind to improve your movement.

Building Better Runners