The Impact of Sitting at a Desk on Your Running Speed

Mar 30, 2023

How Desk Jobs Affect Your Movement Patterns and What You Can Do About It


Are you aware that sitting at your desk all day could be affecting your running speed? It may sound surprising, but the reality is that your desk job could be doing more harm than good for your fitness routine. When you sit at your desk for extended periods, your hips are in a flexed position, which can lead to changes in your body’s soft tissues and ultimately impact your movement patterns. When you run, you need your hips to be in extension, which can be compromised by the habitual posture of sitting for long hours.

That’s why it’s crucial to incorporate flexibility work into your routine to counteract the effects of sitting for long periods. It’s not enough to just get up and run after sitting for hours on end. Preparing your body for the change in movement pattern is essential to help it perform at its best. By stretching and engaging in other flexibility exercises, you can loosen up tight muscles and increase mobility in your hips, making it easier to get into the proper extension position when you run.

Incorporating stretching and flexibility work into your daily routine can go a long way in improving your running performance and reducing your risk of injury. So, if you have a desk job, make sure to take breaks throughout the day and perform stretches to keep your body limber and ready for any activity.