The Gym is Shut. What can I do to train now?

May 2, 2020

10 Top Strengthening Exercises for Training in the Park

In the first video blog to help you maximise your training in the park we have the first 5 exercises to help you build strength, remain dynamic and develop your fitness. To develop the session further you can complete 200-800 metre runs between each exercise maximise your fitness gains.

**Bonus no equipment required to complete these training sessions making them easy to complete.

Build A Stronger You

BUT please beware of others around you, give other park users the space they need while you are training.