Dec 5, 2023
How to Build Running Endurance Endurance is not only important but essential for all runners, as it allows them to push their limits, cover greater distances, and maintain peak performance without succumbing to fatigue. As such you cna also reduce your injury risk as...
Mar 1, 2023
Your running form could be having an impact on your injury risk and performance. Looking to improve your running training? As a single-leg sport, running requires proper muscle stability to avoid injury.That may sound a little confusing as you need both legs to run....
Mar 16, 2022
Fly Out of Your Triathlon Transition Two Top Tips; Triathlons are tough, get your legs moving early for a great run phase. This simple tip will get you moving well quickly. If you feel heavy on the ground, and tend to run straight after work this warm up will really...
Oct 28, 2021
For all good runners, stability is a must. It’s the key to efficiency and to longevity. Creating a strong base of stabilizers through your kinetic chain is vital to improving performance and keeping a healthy body in fast runners. This blog will explain: What are...
