Maximizing Your Running Performance in Triathlons As the weather gets warmer and the days get longer, triathlon season is upon us, and athletes are gearing up for the challenging combination of swimming, cycling, and running. However, this multisport event has a...
How mobility work will help smooth your running transition I think it’s safe to say that most triathletes would consider the run phase the most gruelling part of the race. You have been shifting gears on your bike, and undoubtedly, your quadriceps can feel the strain...
Activate your glutes and add power to each stride Your hips play a key role in producing power and drive to your runs. Focusing on building hip strength and flexibity has a direct impact on your running technique and subsequently your performance.When running, when...
Top Clothing Tips for your Winter Run It’s about that time of year again for London, summer is well and truly over, and it is time to trade the shorts and t-shirts for leggings and thermals. This seems like a standard approach to the change in season, but what...
T2 -The bike-to-run transition in triathlon Why it’s hard, and can you make it better? A pivotal part of the triathlon is the transition from the bike to the run. Not only is it technically difficult to prepare yourself when fatigued, but it’s also...
