Jun 27, 2022
If Your Goal is to Run Faster, Beat Your PB’s then Intervals are a must for your Training Week This latest top tip explore 3 key reasons as to why this is essential for your training. It’s great to focus on your endurance, however without doing speed work...
Apr 27, 2020
3 Reasons to get Interval Sessions into your Training Week The Result – you will run faster Today we discuss the importance of the interval session. We have put together a basic programme for you to start with, and this is super important if you are running for...
