Mar 1, 2023
Your running form could be having an impact on your injury risk and performance. Looking to improve your running training? As a single-leg sport, running requires proper muscle stability to avoid injury.That may sound a little confusing as you need both legs to run....
Oct 25, 2022
How Should I incorporate Strength Training Into My Running Programme? Strength training is an essential part of a runner’s training regimen, and it can significantly enhance running performance. However, some runners may feel overwhelmed or intimidated by the...
Sep 6, 2022
Don’t forget your calves! When thinking about improving your running, we think to target 3 main muscle groups – your quads, glutes, and hamstrings. However, we often neglect to develop our calf muscle. By building your below-the-knee strength and power, you can...
May 20, 2022
What are the Performance Effects & Injury Risks of Crossing the Midline when Running? There are two main areas that twisting can occur; Tightness related issues, through primarily the mid back region leading into the shoulder girdle and secondarily this can be...
Apr 22, 2022
