Apr 20, 2023
Maximizing Your Running Performance in Triathlons As the weather gets warmer and the days get longer, triathlon season is upon us, and athletes are gearing up for the challenging combination of swimming, cycling, and running. However, this multisport event has a...
Feb 3, 2023
Running Speed Development – Beyond Running Training ‘’Its all in the hips’’ a common phrase used amongst dancers, however hip mobility and dynamic strength capability apply to all aspects of life and exercise. The hip joint and the surrounding muscles have an...
