Mar 16, 2022
Fly Out of Your Triathlon Transition Two Top Tips; Triathlons are tough, get your legs moving early for a great run phase. This simple tip will get you moving well quickly. If you feel heavy on the ground, and tend to run straight after work this warm up will really...
Mar 3, 2022
As a Weekend Warrior, what should you be focusing on to Improve Your Running Performance? As a weekend warrior the key areas of interest are; Arms – Are you getting them past the midline of the body? Arms – Are your elbows out to the side creating greater...
Oct 28, 2021
Shuffle running can lead to great race times and can be good start to running life – but it’s holding you back and putting your body under strain! Tight calves and trying to hit that magic 180 stride marker? You could be a shuffle runner. Although I’ve coached...
