Tight Shoulders affecting your running, the next step

Tight Shoulders affecting your running, the next step

Jan 22, 2020

  Great so you have assessed your shoulders, looked at your running technique and found that you are twisting. Maybe you just have tight shoulders from sitting at a desk all day! Either way you need to manage it better and these simple exercises – 2 only...
How Can Shoulder Tightness Affect Your Running?

How Can Shoulder Tightness Affect Your Running?

Jan 20, 2020

  This is the first in two great videos for all those runners who sit at desks all day and then head out for runs in the evenings, and definitely for those looking at the London Marathon later in the year. Shoulder tightness can be hard to spot however it can...