May 20, 2022
Is Your Shoulder Mobility holding back Your Running Performance?
Jan 22, 2020
Great so you have assessed your shoulders, looked at your running technique and found that you are twisting. Maybe you just have tight shoulders from sitting at a desk all day! Either way you need to manage it better and these simple exercises – 2 only...
Jan 20, 2020
This is the first in two great videos for all those runners who sit at desks all day and then head out for runs in the evenings, and definitely for those looking at the London Marathon later in the year. Shoulder tightness can be hard to spot however it can...
