Understanding & Addressing Shin Splints

Understanding & Addressing Shin Splints

Feb 20, 2023

What is causing your shin splints pain when you run? Throughout the world of sport and exercise the phrase shin splints is well known. Medically this is know as the diagnosis of Medial Tibial Stress Syndrome (MTSS), which is less known. The name can help you to...
Why Overstriding is an Injury waiting to happen

Why Overstriding is an Injury waiting to happen

Jun 17, 2022

The Consequences of Overstriding You have may have heard it spoken about, with peers or on our blogs,  but let’s get into some detail. What is overstriding? And why is it bad for your body? Overstriding is when the foot and leg land significantly in front of your...