Don’t underestimate this simple exercise; skipping can enhance your running to the next level! Jumping rope is a great addition to your workout routine and is an effective way to significantly improve your running performance. If you’re looking to...
Minutes, Not Miles! Try not to think about your training in terms of how many miles you ran per session. Instead, think of the time you are spending on your training.It’s easy to get into the trap of logging the miles of your longest run. However, to help your...
Strengthen Your Glutes with This Simple Exercise! Are you experiencing tight hamstrings, lower back pain, or a decline in your running performance? It might be time to pay attention to your glutes. These powerhouse muscles play a crucial role in your running...
Avoid Straight Leg Running: Optimize Your Form for Better Performance and Fewer Injuries Your running form is important for several reasons, particularly concerning the leg cycle or running gait. The leg cycle refers to the sequence of movements your legs go through...
Get your Base Training right for the Best Race Results Anything that can elevate your resting heart rate will have a knock on effect on your heart rate during exercise. Reactions to stress or anxiety cause your heart rate to increase while at rest so then your heart...
